At The Heart Of The Community
Monday Fitness with Julieanne
Mon 17 Feb
|Yarrow Hall
Move with Ease: Gentle Steps, Light Stretches, Total Wellness Just wear comfortable clothing, trainers, and maybe bring along some water. Nothing else is required!!
Time & Location
17 Feb 2025, 19:00 – 20:00
Yarrow Hall, Yarrow Feus, Selkirk TD7 5NE, UK
About the event
Gentle Steps - Low Impact Fitness with Julieanne - Discover the joy of exercise through our soothing fitness class, where light stretching and gentle movements nurture your body and spirit. In a world that often prioritises intensity and speed, we invite you to slow down and embrace a more gentle approach to fitness. Our class is designed for individuals of all ages and fitness levels, providing a safe and welcoming environment for everyone.
Each session incorporates a variety of gentle stretches, rhythmic movements, and breathing exercises that promote relaxation and mental clarity. Workout options allow you to listen to your body, and understand its needs and limitations, which is essential for overall well-being.
Join us weekly, as we journey together towards wellness, embracing each gentle step with intention and joy. Let the rhythm of your movements guide you towards a healthier, more balanced life. Experience the transformative power of gentle…