At The Heart Of The Community
💪 Get Stronger, Fitter & Energised with Circuit Training! 💪
Date and time is TBC
|Yarrow Hall
We need your feedback! If you’re interested in joining, let us know in the comments or send us a message. If we get enough interest, we’ll confirm the schedule and get started!
Time & Location
Date and time is TBC
Yarrow Hall, Yarrow Feus, Selkirk TD7 5LA, UK
About the event
💪 Get Stronger, Fitter & Energised with Circuit Training! 💪
Exciting news! Yarrow Hall is looking to host a new series of Circuit Training Classes, starting in April—possibly on Sunday mornings for an hour. Led by our very own resident PT, Julieanne, these sessions will help you build strength, boost endurance, and feel amazing!
🔥 What to Expect:
✅ Warm-Up: Get your body moving with dynamic stretches & mobility exercises
✅ Full-Body Circuit: Blast through 12 exercise stations at your own pace. Choose high, medium, or low intensity, bodyweight or use the equipment provided.
Squats | Steps | Shoulders | Plank | Lunges | Mountain Climbers | Core | Triceps | Biceps | Chest | Legs